Cardiovascular - Cardiovascular Disease

Each day in America 3000 people have heart attacks, 1400 die, and 2200 undergo bypass surgery or angioplasty. The majority of these catastrophic events occur with little or no warning leaving us ill-prepared to deal with them. Two-thirds of the victims actually have seen a physician shortly before their illness and were reassured that there was nothing wrong with their heart! Many of the deaths and most of the heart attacks are the result of under diagnosis and under treatment, while 75% of the surgeries and angioplasties are due to over diagnosis and over treatment.

You can't cure heart the way docs want you to believe is possible. If you have a problem in your chest area, the fist on the list of the organs that need to be fixed is not a heart, it is GI tract.

Most of the food we eat gets absorbed in the small intestine and most of the liquid gets absorbed in the large intestine.

All of the venous blood returning from the small intestine, stomach, pancreas and spleen converges into the portal vein.

All blood from the portal vein goes into liver.

75% of the blood entering the liver is venous blood from the portal vein.

 
Liver is the main organ inside human body who's function is to process substances that are 'foreign' to our body and to make them "friendly".

After blood have been processed inside liver, it goes into the heart, and heart pumps it to the rest of the body.

Thirty per cent of the blood pumped through the heart in one minute passes through the body's chemical factory, the liver. The liver cleanses the blood and processes nutritional molecules, which are distributed to the tissues. The liver also receives bright red blood from the lungs, filled with vital oxygen to be delivered to the heart.

The only part of the body which receives more blood than the liver is the brain. The liver is located at the top of the abdomen, just below the diaphragm and has two main lobes. It is the largest gland in the body, weighing 2.5 to 3.3 pounds. When we eat, more blood is diverted to the intestines to deal with digestive processes; when not eating, three-fourths of the blood supply to the liver comes from the intestines. It also produces about two and one-half pints of bile in its ducts, which is delivered to the gallbladder through a small tube called the "cystic duct" for storage.

"Liver" is probably an appropriate name for this gland, which makes the important decision as to whether incoming substances are useful to the body or whether they are waste.

The liver also synthesizes triglycerides and cholesterol, breaks down fatty acids, and produces plasma proteins necessary for the clotting of blood, such as clotting factors I, III, V, VII, IX and XI. The liver also produces bile salts and excretes bilirubin.

Liver gets "first pickings" of everything absorbed in the small intestine, which is where virtually all nutrients are absorbed. So, it is liver's job to process all the foods that your intestines have been absorbing.

When people have problems and symptoms in their chest area, do not look at the heart. Heart is not a cause of the problem, heart is the consequence of the problem.

Most problems can be fixed with improved lifestyle, improved diet, motion, parasites cleanse, bowel cleanse, dental cleanup, kidney cleanse and liver cleanse ...

All those steps are explained on this web site

Heart cardiovascular

There are a lot of people who suffer from cardiovascular disease in this country. It’s not a new thing, and many people have gone on cholesterol-lowering drugs or decided to take aspirin on a long-term basis in an attempt to stave off heart troubles and strokes.

Unfortunately, these are not positive solutions, because they’re just covering up the symptoms and forcing your body to do something it’s not wanting to do. If you want to be healthy, you need to figure out how to make your body naturally alleviate those symptoms that are causing your heart cardiovascular disease. For all of you, fish oil means hope for cardiovascular disease.

There are a lot of people out there who have used it now, and the reason fish oil hasn’t stopped being praised is because it’s not a gimmicky drug or treatment for symptoms. While you will indeed feel better with it, this is not because it’s forcing your body to stop doing what it naturally does; it’s because it’s giving your body vital nutrients called Omega-3 Essential Fatty Acids.

Briefly, let’s look at what these Essential Fatty Acids are. There are two in fish oil: EPA and DHA. DHA in particular is a godsend for people, because that is what sixty percent of your brain is made of. You’ll reduce your risk of diseases like Parkinson’s, Alzheimer’s, and clinical depression and anxiety, just by taking some fish oil each day. This is one of the big benefits of it.

But when it comes to cardiovascular disease in particular, fish oil works because it has a number of effects that directly improve the situation. First of all, it clears out the clots and blockages in your arteries, which is one of the main causes of any heart attack or stroke (since it restricts blood flow until you suddenly don’t have enough for your critical body functions). In addition, fish oil does an excellent job of lowering your bad cholesterol and raising your good cholesterol. It also fights inflammation, which is another cause of not only heart disease, but a number of other chronic diseases like cancer, diabetes, and arthritis.

Even more than all of that, fish oil does something that is a blessing for cardiovascular disease sufferers. Instead of having to resort to dangerous drugs to thin the blood, people can take a fish oil capsule and get the same result, without any of the possible side effects that come with aspirin. That’s right, it makes the blood thinner! For obvious reasons, you’re much less likely to have a stroke or heart attack if your blood is thin. Just make sure you consult with your doctor before taking any aspirin or other blood thinners in addition to your fish oil, or you might risk bleeding out.

It is also believed to reduce the risk of death from cardiac arrest and cut the risk of sudden death from a heart attack by half. It might be too strong a statement to conclude that it is hope for cardiovascular disease victims, but then again, with all of its positive effects, there’s no reason not to appreciate what it can do for people with all types of health.

cardiovascular exercise

Of all the varied exercise programs available today, from power lifting and body building to yoga and Pilates, one form of exercise is essential.

Taxing the heart and lungs through sustained aerobic exercise is essential, as part of an overall fitness program.

Aerobic exercise, defined as a repeated and rhythmic use of major muscle groups over an extended period of time is paramount.

 Nobody ever died, because they were unable to bench press 300 pounds or complete 100 sit-ups.

The most important muscle in the body, unquestionably, is the heart. To keep it operating at peak efficiency, the heart needs to be challenged, with increasingly difficult exercise programs, to become stronger and more efficient.

The question then becomes, how much, how often, and what kinds of exercise produce a positive effect on the tremendously valuable heart muscle.

For many years, the research seemed to support the theory, that a particular regimen of aerobic exercise (with oxygen) over a specific amount of time, completed a certain number of days per week, was minimal.

This regimen, to many, was daunting and unattainable, placing many people on the sidelines.  More recent studies have shown that a more moderate level of cardiovascular exercise performed regularly, could produce excellent results.

Joggers didn’t need to be sprinters, and walkers didn’t need to be joggers. In fact, the requisite 30 minute minimum bouts could be replicated, with three ten-minute sessions.

There’s a reason the treadmill is the most popular piece of cardio equipment in any gym. Everyone knows how to, and is comfortable walking.

Experts have seen saying for years, that getting up and walking, is an excellent, and easy, path to personal fitness. Many people don’t believe that putting on a good pair of walking shoes and hitting the street, can have a positive effect on their heart health.

On the other hand, there’s walking and there’s walking. Normal, everyday walking, done over sufficient periods of time, and daily, will increase your cardiovascular healthy. But to supercharge your walking time, let’s look at an alternate routine.

Interval training presents the opportunity to get twice the workout, in about half the time.

Internal training is about increasing your heart rate in short bursts. It takes more energy to increase, and decrease, your heart rate, than working at a steady rate. Short bursts at elevated intensity increase caloric expenditure, and the resultant increased weight loss.

Interval walking can basically be designed to mirror your individual fitness level. For example, let’s look at the total scale as being 1 to 10.  Level one would be lounging in front of your T.V., while level 10 would be an all-out sprint.

Begin your walking workout with five minutes, at a moderate pace. This pave would represent a 6 or 7 on your personal scale. For the next 5 minutes, increase your level to an 8 or 9. Alternating the two paces will have a positive effect, in a shorter period of time, and burn more calories.

The final step in any cardio routine is the cool-down.   At this time you slowly allow your heart to return to normal. This portion of the routine is extremely important, as you have taxed your heart and you need to give it time to recover.

Again return to your personal scale, and slowly bring your heart rate down to the 2-4 range, and safely return to normal.

Abrupt cessation of high-intensity cardiovascular exercise is dangerous.  Warm-ups and cool-downs are very important.

Also, recent research supports the theory, that three ten-minute bouts of exercise are as valuable as one thirty-minute workout.

Most importantly do it.   Just do it.   Walk you dog everyday, even if you don’t have a dog. 

cardiovascular fitness

Cardiovascular fitness is sometimes misunderstood, due largely to the fact that cardiovascular health can be achieved in so many diverse ways, and can provide a huge range of benefits. Cardiovascular fitness is not only essential for a  healthy, long life, but can afford many very worthwhile advantages that benefit everyday living, working, and even sleeping.

The concept of cardiovascular fitness refers to the combined abilities of the lungs to oxygenate the blood effectively, and the heart to pump the oxygenated blood to all parts of the body efficiently. By strengthening the heart, which is after all a muscle, and improving the efficiency of the cardiovascular system, a range of health benefits and physical benefits will become evident, leading to a longer, healthier life.